AQUA - “A pool based cardiovascular workout that’s easy on the joints, relaxes, yet tones the muscles. Work hard or take it easier if you desire”

PILATES - “Body controlling exercises that will discipline, strengthen and realign the body by working key postural muscles”

YOGA - “A true, mind, body and spirit class which concentrates on body posture and body aliment, promoting improved flexibility and relaxation”

IYENGAR YOGA – Call Emily to book – 07961 922505

DANCERCISE/DANCE AEROBICS - “A fun and energetic class for all abilities. This class

combines different dance styles with aerobic moves  to build fitness and tone”

BALLET TONING - “Gentle fun workouts for strengthening and toning. Improves balance, Poise and posture and creates  a stronger, leaner and more flexible body.”

BODY CONDITIONING - “An energetic aerobic class combining weights, resistance and cardiovascular exercise designed to shape and tone the whole body “

FAST RIDER SPIN - “Benefits of outdoor cycling with inside comforts. An energetic cardiovascular workout that will get your heart pumping”

CIRCUITS - “A motivational class moving from station to station with different exercises improving cardiovascular fitness and muscle tone”

STABILITY BALL/ROLL PILATES - “Take Pilates to the next level using the ball and roll.

Add challenge, increase body awareness, balance and core control”

OPEN CIRCLE FIGHTING METHOD – MARTIAL ARTS - “40 minute boxingstyle workout which builds fitness and burns  body fat whislt providing useful skills for self defence.”

FLAMENCO CLASSES - All levels with Anita La Maltesa, call -  0208 630 9488

WATER BABIES - 01869 325499

SERIOUSLY FUN SWIM SCHOOL - 0845 458 1747

FONFE SWIMMING SCHOOL - 01628 485243