TELL YOUR FRIENDS ABOUT QUAD CLUB AND WIN
Every time you refer one of your friends to join you will be entered into a draw to win one of these fantastic prizes:
• Dumbbell Set
• iPod Shuffle
• TimeCurve Radio Alarm Clock for iPhone/iPod
• Mp4
• Ladies Saucony Trainers
• Mens Saucony Trainers
• Wine and Champagne
Ask at Quad Club Reception for more details, or call 01628 496 957. Terms & Conditions apply.
‘Fabelos' special offer for April. Keep an eye out in Quad for this offer.
As the weather is getting better and we are coming into Spring, the Quad Club will be holding boot camp classes along with runs along the river.
Contact a member of the Quad team on 01628 496 957 for more information.
Over the next couple of weeks we will be asking you at the Quad Reception to take a photo for your membership cards.
Please continue to give us your email addresses for our system as it is being updates.
The slips are at the Quad Reception ready to be filled out.
Thank you.
Bored?
Need a change?
Want to get ready for the summer?
Then why not book in a review with one of our fitness instructors.
Contact a member of the Quad team on 01628 496 957 to book a review today.
SPRING SALMON WITH MINTY VEG
- 750g small new potatoes, thickly sliced
- 750g frozen peas and beans
- 3 tbsp olive oil
- zest and juice 1 lemon
- small pack mint, leaves only
- 4 salmon fillets about 140g/5ox each
Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to boil, then carry on cooking for another 3mins until the potatoes and beans are tender. Whizz the oilve oil, lemon zest and juice and mint in a blender to make a dressing (or finely chop the mint and whisk into the oil and lemon). Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on high for 4-5mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.
555 kcal per serving.
Congratulations to these members who came first, second and third in our member challenges for February:
MEN |
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women |
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Top Attendees |
Top Attendees |
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Neil Anderson - 18 |
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Bobbie Champion - 16 |
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Jim Eldred - 18 |
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Ann Eldred - 15 |
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Grant Smith - 18 |
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Jane Ayer - 13 |
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Top Calorie Burners |
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Top Calorie Burners |
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Neil Anderson - 8782 |
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Joy Dyer - 2635 |
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Philip Rhymer - 5414 |
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Clair Farrell - 2551 |
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Mark Corrick - 5135 |
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Aby Green - 2424 |
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Top Weight Lifters |
Top Weight Lifters |
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Neil Anderson – 379525kg |
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Carolyn Collins– 92200kg |
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Grant Smith - 249215kg |
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Juile Mace - 52416kg |
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Richard Tyrell - 165860kg |
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Emily Rogers - 38095kg |
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Top Distance |
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Top Distance |
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Dave Winpenny - 120.7km |
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Joy Noard - 100km |
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Tony Sargent - 97.5km |
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Carolyn Collins - 81.9km |
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Tony Simmons - 71.9km |
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Jane Harrison - 53.2km |
