Classes

We offer a range of classes, ranging from Yoga to Dancercise. Download our latest Class Timetable and find out what we have on offer. 

 
 
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Yoga - Anita

Vinyasa Flow yoga integrates yoga asana (postures) with breathing technique, bringing increased flexibility, core strength and improved body alignment. Yoga benefits circulation, increases lung function and energy levels, and focuses the mind, bringing increased mind-body awareness.    

If you want to boost your energy levels and reduce stress, whilst creating strong and lean muscle tone, and good posture this is the class for you!

 
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Rest & Restore - Sophie

A 45 minute class designed to leave you feeling relaxed, restored and prepared to face the day ahead. Using a mixture of stretches to target those areas of tension, breathing exercises to relive stress and focus the mind and some gentle movement.

 
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Dancersize – Deborah

An upbeat, feel-good, energetic 45 minutes dance class with a former professional. Expect the latest top 40 tunes along with influences of various dance styles including Jazz, Street and Lyrical styles. Expect a great aerobic workout you don't even know you're doing!

Important information for studio classes

Please note that all classes are mixed ability classes for all levels (beginners up to advanced level).
Please note that all classes must be booked in advance.
Maximum of 9 participants per class except girls who lift where it is 12.
If you are 5 minutes late to the class you will not be allowed entrance as this will disturb other participants